Wholemeal bread

Foods and Healthy eating100 g Health and healthy dietingNutrition Menu Page

Calories ...................................... 215
Energy ................................... 914 kj
Fat (total) ................................. 2.5 g
Poly-unsaturated ..................... 28 %
Mono-unsaturated ................... 20 %
Saturated ................................. 20 %
Protein ...................................... 9.2 g
Carbohydrate ............................ 42 g
Starch ........................................ 40 g
Sugar ........................................ 1.8 g
Fibre ......................................... 5.8 g
Cholesterol ............................... 0 mg
Vitamins: B1. niacin. folic acid.
Minerals: magnesium. potassium. phosphorous. iron. selenium. manganese.

White bread

Nutrition Values of bread and other food100 g Balanced Diets

Calories ...................................... 235
Energy .................................. 1002 kj
Fat (total) ................................. 1.9 g
Poly-unsaturated ..................... 26 %
Mono-unsaturated ................... 21 %
Saturated ................................. 21 %
Protein ...................................... 8.4 g
Carbohydrate ............................ 49 g
Starch ........................................ 47 g
Sugar ........................................ 2.6 g
Fibre ......................................... 1.5 g
Cholesterol ............................... 0 mg
Vitamins: B1. niacin.
Minerals: manganese. calcium.

Brown bread

Nutrition Values of bread and other food100 g Balanced Diets

Calories ...................................... 218
Energy ................................... 927 kj
Fat (total) ................................. 2.0 g
Poly-unsaturated ..................... 30 %
Mono-unsaturated ................... 15 %
Saturated ................................. 20 %
Protein ......................................... 9 g
Carbohydrate ............................ 44 g
Starch ........................................ 41 g
Sugar ........................................... 3 g
Fibre ............................................ 4 g
Cholesterol ............................... 0 mg
Vitamins: B1. niacin. folic acid.
Minerals: magnesium. copper. iron. manganese.

Wheatgerm bread

Nutrition Values of bread and other food100 g Balanced Diets

Calories ...................................... 232
Energy ................................... 937 kj
Fat (total) ................................. 2.5 g
Poly-unsaturated ...................... n / k
Mono-unsaturated .................... n / k
Saturated .................................. n / k
Protein ...................................... 9.2 g
Carbohydrate ............................ 43 g
Starch ........................................ 40 g
Sugar ........................................ 2.4 g
Fibre ......................................... 3.3 g
Cholesterol ................................ n / k
Vitamins: B1. niacin. folic acid.
Minerals: calcium. copper. iodine. magnesium. potassium. phosphorous. iron. manganese.

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