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3 
Calories ........................................ 81
Energy ................................... 338 kj
Fat (total) ............................... 0.45 g
Poly-unsaturated ..................... 50 %
Mono-unsaturated ................... 17 %
Saturated ................................. 17 %
Protein ...................................... 2.7 g
Carbohydrate ......................... 16.5 g
Starch ..................................... 14.4 g
Sugar ........................................ 2.1 g
Fibre ......................................... 3.6 g
Cholesterol ............................... 0 mg
Vitamins:
Minerals: manganese.
100 g
Calories ...................................... 235
Energy ................................... 999 kj
Fat (total) ................................. 2.7 g
Poly-unsaturated ..................... 26 %
Mono-unsaturated ................... 22 %
Saturated ................................. 19 %
Protein ...................................... 9.3 g
Carbohydrate ............................ 46 g
Starch ........................................ 44 g
Sugar ........................................ 2.2 g
Fibre ......................................... 4.3 g
Cholesterol ............................... 0 mg
Vitamins: B1. niacin. folic acid.
Minerals: magnesium. phosphorous.
100 g
Calories ...................................... 219
Energy ................................... 931 kj
Fat (total) ................................. 1.7 g
Poly-unsaturated ...................... n / k
Mono-unsaturated .................... n / k
Saturated .................................. n / k
Protein ..................................... 8.3 g
Carbohydrate ........................ 45.8 g
Starch ....................................... n / k
Sugar ........................................ n / k
Fibre ........................................ 4.4 g
Cholesterol .............................. 0 mg
Vitamins: B1. B2. E. niacin.
Minerals: calcium. phosphorous iron.
3
Calories ........................................ 77
Energy ................................... 322 kj
Fat (total) ................................. 0.6 g
Poly-unsaturated ..................... 33 %
Mono-unsaturated ................... 17 %
Saturated ................................. 17 %
Protein ...................................... 1.7 g
Carbohydrate ............................ 17 g
Starch ........................................ 17 g
Sugar ........................................ 0.3 g
Fibre ......................................... 0.8 g
Cholesterol ............................... 0 mg
Vitamins:
Minerals:
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