Ciabatta

Foods and Healthy eating100 g Health and healthy dietingNutrition Menu Page

Calories ...................................... 143
Energy ................................... 605 kj
Fat (total) ................................. 2.6 g
Poly-unsaturated ..................... 12 %
Mono-unsaturated ................... 73 %
Saturated ................................. 15 %
Protein ...................................... 9.7 g
Carbohydrate ............................ 20 g
Starch ........................................ 18 g
Sugar ........................................ 1.9 g
Fibre ......................................... 2.6 g
Cholesterol ............................... 0 mg

Vitamins: niacin.
Minerals: calcium. iron. selenium. manganese.

Filo pastry

Healthy Diet and body25 g Minerals and Vitamins

Calories ......................................... 79
Energy .................................... 332 kj
Fat (total) .................................. 0.9 g
Poly-unsaturated ....................... n / k
Mono-unsaturated ..................... n / k
Saturated ................................... 8 %
Protein ...................................... 2.2 g
Carbohydrate ............................ 15 g
Starch ........................................ 15 g
Sugar ........................................ 0.3 g
Fibre ......................................... 0.8 g
Cholesterol ................................ n / k
Vitamins:
Minerals:

Puff pastry

Health and body25 g Cooking and Diet

Calories ........................................ 93
Energy ................................... 390 kj
Fat (total) ................................. 5.9 g
Poly-unsaturated ..................... 16 %
Mono-unsaturated ................... 42 %
Saturated ................................. 49 %
Protein ......................................... 3 g
Carbohydrate ........................... 7.7 g
Starch ....................................... 7.3 g
Sugar ........................................ 0.5 g
Fibre ......................................... 1.5 g
Cholesterol ............................... n / k
Vitamins:
Minerals:

Shortcrust pastry

Proteins and Nuts25 g natural foods for Health

Calories ...................................... 110
Energy ................................... 459 kj
Fat (total) ................................. 7.1 g
Poly-unsaturated ..................... 18 %
Mono-unsaturated ................... 41 %
Saturated ................................. 36 %
Protein ...................................... 1.1 g
Carbohydrate ............................ 11 g
Starch ........................................ 11 g
Sugar ........................................ 0.2 g
Fibre ......................................... 0.5 g
Cholesterol ............................... 9 mg
Vitamins:
Minerals:

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